{"id":305,"date":"2023-11-01T10:25:43","date_gmt":"2023-11-01T09:25:43","guid":{"rendered":"https:\/\/www.gokamenice.cz\/?page_id=305"},"modified":"2024-10-07T11:04:51","modified_gmt":"2024-10-07T09:04:51","slug":"h3","status":"publish","type":"page","link":"https:\/\/www.gokamenice.cz\/?page_id=305","title":{"rendered":"H3"},"content":{"rendered":"\n
Tren\u00e9r:<\/strong><\/td>Lucie \u0160ev\u010d\u00edkov\u00e1\/Pavel Folprecht<\/td><\/tr>
Kontakt:<\/strong><\/td>lucie.sevcikova@hotmail.com<\/td><\/tr>
\u010casy tr\u00e9nink\u016f:<\/strong><\/td>\u00fater\u00fd 16:30 – 18:00<\/td><\/tr>
<\/td>\u010dtvrtek 17:00 – 18:30<\/td><\/tr>
<\/td>p\u00e1tek 17:00 – 18:30<\/td><\/tr>
Odd\u00edlov\u00e9 a \u010dlensk\u00e9 p\u0159\u00edsp\u011bvky:<\/strong><\/td>6.500,- K\u010d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

U chlapc\u016f se zam\u011b\u0159ujeme p\u0159ev\u00e1\u017en\u011b na fyzickou a kondi\u010dn\u00ed p\u0159\u00edpravu, d\u00edky kter\u00e9 jsou pozd\u011bji schopni se u\u010dit nov\u00e9 a obt\u00ed\u017en\u011bj\u0161\u00ed prvky. V lo\u0148sk\u00e9m roce jsme se zam\u011b\u0159ovali na akrobacii, kde postupn\u011b opakujeme z\u00e1klady – nap\u0159. hv\u011bzdy, gymnastickou lavici, stojky a n\u00e1sleduj\u00ed obt\u00ed\u017en\u011bj\u0161\u00ed prvky – pr\u016fpravy na p\u0159emet vp\u0159ed, rondat, flik vzad. V r\u00e1mci trampol\u00edny se u\u010d\u00edme n\u00e1skok na trampol\u00ednu, p\u0159\u00edm\u00e9 skoky, skoky s obratem, skr\u010dky, schylky, \u0161tiky a posouv\u00e1me se k n\u00e1cviku salta. U skok\u016f p\u0159es p\u0159eskokov\u00e9 n\u00e1\u0159ad\u00ed se zam\u011b\u0159ujeme na skr\u010dku a n\u00e1sledn\u011b se postupuje k pr\u016fprav\u00e1m na p\u0159emet vp\u0159ed a rondat. Klademe velk\u00fd d\u016fraz na tvo\u0159en\u00ed t\u00fdmu a spolupr\u00e1ce v n\u011bm. Jeliko\u017e je TeamGym t\u00fdmov\u00fd sport, v p\u0159\u00edpad\u011b, \u017ee se d\u011bti pravideln\u011b nez\u00fa\u010dast\u0148uj\u00ed tr\u00e9nink\u016f, bohu\u017eel t\u00edm trp\u00ed cel\u00e1 skupina.<\/p>\n\n\n\n

P\u0159ihl\u00e1\u0161ka do odd\u00edlu 2024 H2H3<\/a>St\u00e1hnout<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Tren\u00e9r: Lucie \u0160ev\u010d\u00edkov\u00e1\/Pavel Folprecht Kontakt: lucie.sevcikova@hotmail.com \u010casy tr\u00e9nink\u016f: \u00fater\u00fd 16:30 – 18:00 \u010dtvrtek 17:00 – 18:30 p\u00e1tek 17:00 – 18:30 Odd\u00edlov\u00e9 a \u010dlensk\u00e9 p\u0159\u00edsp\u011bvky: 6.500,- K\u010d U chlapc\u016f se zam\u011b\u0159ujeme…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-305","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/pages\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=305"}],"version-history":[{"count":8,"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/pages\/305\/revisions"}],"predecessor-version":[{"id":432,"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/pages\/305\/revisions\/432"}],"up":[{"embeddable":true,"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}