{"id":39,"date":"2020-06-29T16:10:22","date_gmt":"2020-06-29T14:10:22","guid":{"rendered":"http:\/\/www.gokamenice.cz\/?page_id=39"},"modified":"2025-10-09T14:56:25","modified_gmt":"2025-10-09T12:56:25","slug":"d4","status":"publish","type":"page","link":"https:\/\/www.gokamenice.cz\/?page_id=39","title":{"rendered":"D4"},"content":{"rendered":"\n
Tren\u00e9rka:<\/strong><\/td>Monika Majerov\u00e1<\/td><\/tr>
Kontakt:<\/strong><\/td>majerova.moni@seznam.cz<\/td><\/tr>
\u010casy tr\u00e9nink\u016f:<\/strong><\/td>\u00fater\u00fd 16:30 – 18:00<\/td><\/tr>
<\/td>\u010dtvrtek 15:30 – 17:00<\/td><\/tr>
<\/td>p\u00e1tek 16:30 – 18:00<\/td><\/tr>
Ro\u010dn\u00ed p\u0159\u00edsp\u011bvky:<\/strong><\/td>7.200,- K\u010d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

V t\u00e9to skupin\u011b cvi\u010d\u00ed d\u00edvky ve v\u011bku 7 – 10 let, kter\u00e9 postoupily z mlad\u0161\u00edch, tr\u00e9nuj\u00edc\u00edch dvakr\u00e1t t\u00fddn\u011b.  Z\u00e1kladem je postupn\u00e9 zvy\u0161ov\u00e1n\u00ed fyzick\u00e9 kondice, posilov\u00e1n\u00ed, protahov\u00e1n\u00ed, koordina\u010dn\u00ed pr\u016fpravy a z po\u010d\u00e1te\u010dn\u00edho opakov\u00e1n\u00ed a zdokonalov\u00e1n\u00ed ji\u017e zn\u00e1m\u00fdch prvk\u016f (kotouly, gymnastick\u00e1 lavice, v\u00e1hy, poskoky, z\u00e1klady stojek, hv\u011bzdy, n\u00e1skok na trampol\u00ednu) postup sm\u011brem k t\u011bm obt\u00ed\u017en\u011bj\u0161\u00edm. Pro n\u011bkter\u00e9 d\u00edvky je p\u0159estup slo\u017eit\u011bj\u0161\u00ed, proto\u017ee n\u00e1ro\u010dnost cvi\u010den\u00ed i d\u016fraz na spr\u00e1vn\u00e9 proveden\u00ed kladou na d\u011bti velk\u00e9 n\u00e1roky, na n\u011b\u017e si mus\u00ed postupn\u011b zvyknout.
Rozv\u00edj\u00edme tak\u00e9 vz\u00e1jemn\u00e9 vztahy mezi d\u011btmi – teamgym je T\u00ddMOV\u00dd sport. Se sportovn\u00ed gymnastikou m\u00e1 spole\u010dn\u00e9 prakticky pouze z\u00e1klady – ochutn\u00e1vku m\u016f\u017eete v\u017edy zhl\u00e9dnout na jarn\u00edch odd\u00edlov\u00fdch p\u0159eborech. V teamgymu je to „jeden za v\u0161echny a v\u0161ichni za jednoho“, co\u017e je pro n\u011bkter\u00e9 d\u011bti zpo\u010d\u00e1tku obt\u00ed\u017en\u011bj\u0161\u00ed pochopit. P\u0159\u00e1telsk\u00e9 vztahy uvnit\u0159 t\u00fdmu jsou opravdu d\u016fle\u017eit\u00e9 a my se je sna\u017e\u00edme v\u0161emo\u017en\u011b podporovat ji\u017e od p\u0159\u00edpravky. Krom\u011b ochoty piln\u011b cvi\u010dit a pracovat  je nejd\u016fle\u017eit\u011bj\u0161\u00ed pravideln\u00e1 doch\u00e1zka. Ned\u00e1 se ni\u010d\u00edm nahradit. Pokud d\u00edt\u011b vynech\u00e1v\u00e1 tr\u00e9ninky, zaost\u00e1v\u00e1 za sv\u00fdmi vrstevn\u00edky, tr\u00e9ninky ho frustruj\u00ed, a t\u00edm sp\u00ed\u0161e se mu na n\u011b nechce. Rodi\u010de pak \u010dasto podlehnou, „vyj\u00edme\u010dn\u011b“ ho z tr\u00e9ninku omluv\u00ed a za\u010darovan\u00fd kruh se rozt\u00e1\u010d\u00ed. Jestli\u017ee se situace pravideln\u011b opakuje a d\u011bti ze cvi\u010den\u00ed nemaj\u00ed radost, je pak lep\u0161\u00ed promluvit s tren\u00e9rem.
N\u011bkdy je opravdu na m\u00edst\u011b vybrat pro dal\u0161\u00ed \u0161koln\u00ed rok jin\u00fd sport – v\u017edy\u0165 d\u011bti jsou je\u0161t\u011b tak mal\u00e9 a nab\u00eddka sportovn\u00edch i jin\u00fdch aktivit je \u0161irok\u00e1!<\/p>\n\n\n\n

P\u0159ihl\u00e1\u0161ka D4 2025<\/a>St\u00e1hnout<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Tren\u00e9rka: Monika Majerov\u00e1 Kontakt: majerova.moni@seznam.cz \u010casy tr\u00e9nink\u016f: \u00fater\u00fd 16:30 – 18:00 \u010dtvrtek 15:30 – 17:00 p\u00e1tek 16:30 – 18:00 Ro\u010dn\u00ed p\u0159\u00edsp\u011bvky: 7.200,- K\u010d V t\u00e9to skupin\u011b cvi\u010d\u00ed d\u00edvky ve v\u011bku…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-39","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/pages\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39"}],"version-history":[{"count":7,"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/pages\/39\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/pages\/39\/revisions\/495"}],"up":[{"embeddable":true,"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}