{"id":68,"date":"2020-06-30T07:45:59","date_gmt":"2020-06-30T05:45:59","guid":{"rendered":"http:\/\/www.gokamenice.cz\/?page_id=68"},"modified":"2025-10-09T15:15:20","modified_gmt":"2025-10-09T13:15:20","slug":"d2","status":"publish","type":"page","link":"https:\/\/www.gokamenice.cz\/?page_id=68","title":{"rendered":"D2"},"content":{"rendered":"\n
Tren\u00e9rka:<\/strong><\/td>Anna Majerov\u00e1<\/td><\/tr>
Kontakt:<\/strong><\/td>majerova.anka@seznam.cz<\/td><\/tr>
\u010casy tr\u00e9nink\u016f:<\/strong><\/td>\u00fater\u00fd 16:30 – 18:00<\/td><\/tr>
<\/td>\u010dtvrtek 15:30 – 17:30<\/td><\/tr>
<\/td>P\u00e1tek 17:00 – 19:00<\/td><\/tr>
Odd\u00edlov\u00e9 a \u010dlensk\u00e9 p\u0159\u00edsp\u011bvky:<\/strong><\/td>8.000,- K\u010d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

T\u00fdm je v\u011bkov\u011b nejrozmanit\u011bj\u0161\u00ed skupinou. D\u00edvky do n\u011bj po spln\u011bn\u00ed p\u0159edepsan\u00fdch prvk\u016f a obt\u00ed\u017enosti p\u0159ijdou ve v\u011bku 11 \u2013 13 let a z\u016fst\u00e1vaj\u00ed v n\u011bj, dokud n\u00e1\u0161 odd\u00edl neopust\u00ed. Mlad\u0161\u00ed \u010dlenky se tak u\u010d\u00ed od zku\u0161en\u011bj\u0161\u00edch kolegy\u0148 nejen triky a f\u00edgle, jak zvl\u00e1dnou obt\u00ed\u017en\u011bj\u0161\u00ed gymnastick\u00e9 prvky, ale p\u0159edev\u0161\u00edm, jak p\u0159istupovat k tr\u00e9nink\u016fm a vybudovat si t\u00fdm, kam budou r\u00e1dy chodit t\u0159eba dal\u0161\u00edch deset let. Star\u0161\u00ed d\u00edvky a sle\u010dny ji\u017e gymnastick\u00e9 tr\u00e9ninky sla\u010fuj\u00ed nejen s rozvrhy a doj\u00ed\u017ed\u011bn\u00edm ze st\u0159edn\u00edch \u0161kol, p\u0159\u00edpravami na maturitn\u00ed zkou\u0161ky, ale i se studiem na vysok\u00fdch \u0161kol\u00e1ch, \u017eivotem na koleji nebo odborn\u00fdmi praxemi a st\u00e1\u017eemi. Ne v\u017edy a ne v\u0161echny proto mohou b\u00fdt na v\u0161ech tr\u00e9ninc\u00edch a zlep\u0161ovat se tak rychle, jak by si samy p\u0159edstavovaly, a\u010dkoliv n\u00e1m i sob\u011b pravideln\u011b dokazuj\u00ed, \u017ee \u201ekdy\u017e se chce, je mo\u017en\u00e9 skoro v\u0161echno\u201c.
Maj\u00ed za sebou ji\u017e stovky hodin gymnastick\u00fdch z\u00e1klad\u016f, pr\u016fprav, mnoho let z\u00e1vod\u011bn\u00ed ve \u010dty\u0159boji i TeamGymu a nyn\u00ed se ji\u017e pln\u011b soust\u0159ed\u00ed na TeamGym se v\u0161emi jeho specifiky v\u010detn\u011b d\u0159iny p\u0159i posilov\u00e1n\u00ed a zlep\u0161ov\u00e1n\u00ed silov\u00fdch a explozivn\u00edch schopnost\u00ed. Tr\u00e9nuj\u00ed t\u0159ikr\u00e1t t\u00fddn\u011b ve dvou a\u017e t\u0159\u00ed hodinov\u00fdch bloc\u00edch, ve kter\u00fdch kombinuj\u00ed tr\u00e9nink skokov\u00fdch discipl\u00edn, n\u00e1cvik pohybov\u00e9 skladby, pr\u016fpravn\u00e1 a balan\u010dn\u00ed cvi\u010den\u00ed a cvi\u010den\u00ed posilovac\u00ed a rozvoj flexibility. V\u0161echny u\u017e ale na tr\u00e9ninky chod\u00ed, proto\u017ee cht\u011bj\u00ed, co\u017e je nejlep\u0161\u00edm motorem pro zlep\u0161ov\u00e1n\u00ed. Douf\u00e1me, \u017ee n\u00e1m v\u0161echny vydr\u017e\u00ed, co nejd\u00e9le, zachovaj\u00ed si pozitivn\u00ed p\u0159\u00edstup k tr\u00e9nink\u016fm, budou d\u00e1le p\u0159ed\u00e1vat radost ze sv\u00e9ho sportu mlad\u0161\u00edm \u010dlenk\u00e1m a \u010dlen\u016fm odd\u00edlu a a\u017e n\u00e1s opust\u00ed, budou na l\u00e9ta v t\u011blocvi\u010dn\u011b, sv\u00e9 spolucvi\u010denky i tren\u00e9ry vzpom\u00ednat r\u00e1dy a s l\u00e1skou.<\/p>\n\n\n\n

P\u0159ihl\u00e1\u0161ka D2 2025<\/a>St\u00e1hnout<\/a><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Tren\u00e9rka: Anna Majerov\u00e1 Kontakt: majerova.anka@seznam.cz \u010casy tr\u00e9nink\u016f: \u00fater\u00fd 16:30 – 18:00 \u010dtvrtek 15:30 – 17:30 P\u00e1tek 17:00 – 19:00 Odd\u00edlov\u00e9 a \u010dlensk\u00e9 p\u0159\u00edsp\u011bvky: 8.000,- K\u010d T\u00fdm je v\u011bkov\u011b nejrozmanit\u011bj\u0161\u00ed skupinou.…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-68","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/pages\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68"}],"version-history":[{"count":8,"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":504,"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/pages\/68\/revisions\/504"}],"up":[{"embeddable":true,"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"https:\/\/www.gokamenice.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}